Burrito Bowls

A Burrito Bowl is a deconstructed burrito served in a bowl, featuring a base of rice topped with beans, seasoned meat or vegetables, salsa, guacamole, cheese, and sour cream. It originated in Mexican-American cuisine, popularized by fast-casual chains like Chipotle as a customizable, fork-friendly alternative to the traditional wrapped burrito.

🍳 View the full Burrito Bowls recipe →

🍽️ Nutrition at a glance

Typically high in protein and fiber from beans and meat, with a moderate to high carb content from rice, and significant fat from cheese, sour cream, and guacamole. A standard serving can range from 500 to 800 calories, providing a good source of iron, folate, and vitamins from fresh toppings.

Nutrition breakdown

Calories	550 kcal
Protein	28 g
Carbs	65 g
Fat	22 g
Fiber	12 g
Sugar	6 g
Sodium	980 mg
Potassium	650 mg
Iron	4.5 mg
Calcium	180 mg
Vitamin C	25 mg
Vitamin A	120 mcg
Magnesium	85 mg
Phosphorus	320 mg
Folate	150 mcg

Per 1 bowl (approx. 450 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a modern fusion of Mexican flavors with American convenience, emphasizing personalization and dietary flexibility. Nutritionally, it can be a balanced meal when loaded with vegetables and lean proteins, making it a popular choice for health-conscious diners seeking both flavor and satiety.