Boar Goulash

Boar Goulash is a rich, hearty stew from Central Europe, particularly Hungary and Austria, where wild boar is a prized game meat. It's typically made with slow-cooked boar meat, onions, paprika, caraway, and sometimes a touch of red wine or vinegar for depth. The dish is often served over egg noodles, dumplings, or bread to soak up the savory sauce.

🍽️ Nutrition at a glance

This is a high-protein, moderate-fat dish with minimal carbs unless served with a starchy side. It provides a good source of iron, zinc, and B vitamins from the lean game meat. A typical serving without sides contains roughly 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	42 g
Carbs	8 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Iron	4.5 mg
Zinc	6.2 mg
Vitamin B12	2.8 mcg
Niacin (B3)	8.5 mg
Selenium	35 mcg
Phosphorus	320 mg
Potassium	480 mg
Vitamin B6	0.7 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Unlike domestic pork, wild boar has a leaner, more complex flavor due to the animal's natural diet and active lifestyle. The use of paprika in goulash is a hallmark of Hungarian cuisine, where it was introduced in the 16th century and became a defining spice.