Beerwurst Sandwich
A Beerwurst Sandwich is a classic German-American deli sandwich featuring a mild, smoky sausage called Beerwurst, typically served on a sturdy roll with mustard and sometimes sauerkraut or pickles. The sausage itself is a pre-cooked blend of pork and beef, seasoned with garlic and other spices, and its name comes from the traditional practice of serving it with beer. It's a staple of beer gardens, delis, and casual eateries.
🍽️ Nutrition at a glance
This sandwich is high in protein and fat from the sausage, with a moderate amount of carbohydrates from the bread. It provides a good source of B vitamins, iron, and zinc, but is also typically high in sodium. A rough calorie ballpark for a standard serving is between 400 and 600 calories.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 28 g |
| Carbs | 35 g |
| Fat | 30 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 1250 mg |
| Iron | 3.2 mg |
| Zinc | 4.5 mg |
| Niacin (B3) | 8.0 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 25 mcg |
| Phosphorus | 280 mg |
| Potassium | 400 mg |
| Thiamin (B1) | 0.6 mg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Beerwurst is part of a family of German 'Bierwursts' designed to be a hearty, savory snack that complements the bitterness of beer. Nutritionally, it's a dense source of energy and protein, making it a popular choice for a filling, no-fuss meal.
