Beerwurst sandwich on pumpernickel
A Beerwurst sandwich on pumpernickel is a classic German deli sandwich featuring a mild, lightly smoked pork sausage served on dense, dark rye bread. The sandwich typically includes the sliced Beerwurst, often accompanied by mustard, and sometimes pickles or onions. It is a staple of German and Central European cuisine, particularly popular in regions like Bavaria and Berlin.
🍽️ Nutrition at a glance
This sandwich is a balanced meal, providing a good mix of protein from the sausage and complex carbohydrates from the hearty pumpernickel bread. A typical serving contains roughly 450-550 calories, with notable amounts of iron, B vitamins, and dietary fiber.
Nutrition breakdown
| Calories | 500 kcal |
| Protein | 22 g |
| Carbs | 45 g |
| Fat | 25 g |
| Fiber | 8 g |
| Sugar | 6 g |
| Sodium | 1200 mg |
| Iron | 4.5 mg |
| Niacin (B3) | 6.2 mg |
| Vitamin B6 | 0.4 mg |
| Selenium | 18 mcg |
| Magnesium | 65 mg |
| Phosphorus | 220 mg |
| Zinc | 3.1 mg |
| Thiamin (B1) | 0.5 mg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Pumpernickel bread is uniquely made from coarsely ground rye and slow-baked for up to 24 hours, giving it its characteristic dark color, dense texture, and slightly sweet, malty flavor. The combination with the mild, garlicky Beerwurst creates a satisfying contrast in both taste and texture.
