Pumpernickel bagel sandwich
A Pumpernickel bagel sandwich is a hearty, savory creation built on a dark, dense, and slightly sweet German-style rye bread bagel. It typically features layers of deli meats like roast beef or pastrami, Swiss cheese, and tangy condiments such as mustard or cream cheese. This sandwich is a staple of American delis and bagel shops, offering a robust alternative to lighter bread options.
🍽️ Nutrition at a glance
This sandwich is a balanced meal, providing a good mix of complex carbohydrates for energy, protein for muscle maintenance, and fats for satiety. A typical serving offers a substantial calorie range of 400-550 kcal, along with notable fiber and iron from the pumpernickel bread.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 48 g |
| Fat | 18 g |
| Fiber | 6 g |
| Sugar | 6 g |
| Sodium | 1100 mg |
| Iron | 4.5 mg |
| Potassium | 420 mg |
| Calcium | 280 mg |
| Magnesium | 60 mg |
| Phosphorus | 350 mg |
| Zinc | 3.8 mg |
| Selenium | 25 mcg |
| Folate | 80 mcg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of German baking tradition (pumpernickel) with the iconic American deli sandwich. Nutritionally, the dark rye bread is a unique source of antioxidants and has a lower glycemic index than many white breads, potentially offering more sustained energy.
