Beerwurst with Sauerkraut
Beerwurst with Sauerkraut is a classic German comfort food featuring a mild, smoky pork sausage simmered in beer and served atop tangy, fermented cabbage. The dish typically includes bratwurst-style sausages, sauerkraut, onions, and a splash of beer for braising. It's a staple of German cuisine, particularly popular in Bavaria and at Oktoberfest celebrations.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with moderate carbs from the sauerkraut and any added bread. It provides a good source of B vitamins, iron, and probiotics from the fermented cabbage, with a typical serving containing around 450-550 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 28 g |
| Carbs | 15 g |
| Fat | 34 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1250 mg |
| Vitamin B12 | 2.1 mcg |
| Niacin (B3) | 5.8 mg |
| Iron | 2.4 mg |
| Selenium | 22 mcg |
| Phosphorus | 280 mg |
| Zinc | 3.2 mg |
| Potassium | 420 mg |
| Vitamin C | 15 mg |
Per 1 sausage (120 g) with 1/2 cup sauerkraut (140 g) · estimated, varies by recipe
💡 What's interesting
The fermentation process for sauerkraut creates natural probiotics that support gut health, while the beer braising tenderizes the sausage and adds a rich, malty depth to the flavor profile.
