Baked Chicken Tenders

Baked Chicken Tenders are lean strips of chicken breast coated in seasoned breadcrumbs or a crispy coating and cooked in the oven until golden. They are a popular American dish, often served as a healthier alternative to fried chicken fingers, using ingredients like chicken, flour, egg, and breadcrumbs.

🍳 View the full Baked Chicken Tenders recipe →

🍽️ Nutrition at a glance

This dish is high in protein and relatively low in carbohydrates, making it a good source of lean protein. A typical serving of 4-5 tenders provides roughly 250-350 calories, depending on the coating and cooking method.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	15 g
Fat	18 g
Fiber	1 g
Sugar	1 g
Sodium	600 mg
Potassium	350 mg
Phosphorus	250 mg
Niacin (B3)	10 mg
Vitamin B6	0.5 mg
Vitamin B12	0.3 mcg
Selenium	25 mcg
Iron	1.5 mg
Zinc	2 mg

Per 4 pieces (170 g) · estimated, varies by recipe

💡 What's interesting

Baked Chicken Tenders are a staple in American home cooking and casual dining, valued for their simplicity and kid-friendly appeal. Nutritionally, they demonstrate how baking can achieve a satisfying crunch with significantly less fat than traditional deep-frying.