Anisette cookies
Anisette cookies are delicate, almond-flavored Italian biscuits known for their distinct anise aroma and often decorated with colorful nonpareils. They are a classic treat from Italian-American bakeries, particularly popular in regions with strong Italian heritage like New York and New Jersey. These cookies are a staple at celebrations, holidays, and as a traditional accompaniment to espresso.
🍽️ Nutrition at a glance
These cookies are primarily a source of carbohydrates from flour and sugar, with a moderate amount of fat from butter or oil. A typical serving provides a quick energy boost but is not a significant source of protein, fiber, or essential vitamins and minerals, with a calorie count around 150-200 per cookie.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 2 g |
| Carbs | 24 g |
| Fat | 7 g |
| Fiber | 0.5 g |
| Sugar | 12 g |
| Sodium | 85 mg |
| Calcium | 15 mg |
| Iron | 0.8 mg |
| Potassium | 25 mg |
| Magnesium | 5 mg |
| Phosphorus | 20 mg |
| Thiamin (B1) | 0.02 mg |
| Folate | 10 mcg |
| Selenium | 3 mcg |
Per 1 cookie (approximately 30 g) · estimated, varies by recipe
💡 What's interesting
The use of anise seed or extract gives these cookies a unique, licorice-like flavor that is deeply embedded in Italian culinary tradition, often associated with festive occasions. Nutritionally, they are a classic example of a 'sometimes food'—a treat meant for enjoyment in moderation rather than for sustenance.
