Meringue Cookies

Meringue cookies are light, airy, and crisp confections made primarily from whipped egg whites and sugar, often flavored with vanilla or other extracts. Originating in Europe, they are a classic treat enjoyed worldwide for their delicate, melt-in-your-mouth texture.

🍳 View the full Meringue Cookies recipe →

🍽️ Nutrition at a glance

Meringue cookies are high in carbohydrates from sugar but very low in fat and protein, providing minimal nutrients beyond quick energy. A typical serving of two small cookies contains roughly 50-70 calories.

Nutrition breakdown

Calories	110 kcal
Protein	1.5 g
Carbs	26 g
Fat	0.1 g
Fiber	0 g
Sugar	25 g
Sodium	35 mg
Calcium	5 mg
Iron	0.1 mg
Potassium	20 mg
Magnesium	2 mg
Phosphorus	10 mg
Zinc	0.05 mg
Copper	0.01 mg
Selenium	2 mcg

Per 3 cookies (30 g) · estimated, varies by recipe

💡 What's interesting

Culturally, meringues are a testament to the transformative power of whipping air into simple ingredients, creating an elegant dessert from humble beginnings. Nutritionally, they are unique as a nearly fat-free sweet, making them a lighter option compared to many other cookies.