Meringue

Meringue is a light, airy dessert made by whipping egg whites with sugar until stiff peaks form, then baking or drying it at a low temperature. Originating in 17th-century Europe, it's a classic component in desserts like pavlova, lemon meringue pie, and baked Alaska.

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🍽️ Nutrition at a glance

Meringue is primarily a source of carbohydrates from sugar, with minimal fat and a small amount of protein from the egg whites. A typical 1-ounce (28g) serving contains about 100 calories, mostly from simple sugars.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	28 g
Fat	0 g
Fiber	0 g
Sugar	28 g
Sodium	30 mg
Calcium	5 mg
Iron	0.1 mg
Potassium	20 mg
Phosphorus	10 mg
Magnesium	2 mg
Vitamin B2 (Riboflavin)	0.05 mg
Vitamin B12	0.1 µg

Per 1 piece (50 g) · estimated, varies by recipe

💡 What's interesting

Meringue's unique texture comes from the protein in egg whites forming a stable foam that traps air, creating its signature crisp exterior and soft, marshmallow-like interior. Culturally, it's a versatile base that can be shaped into nests, shells, or decorative toppings, showcasing the baker's skill in achieving the perfect balance of sweetness and texture.