Aloo Tamatar
Aloo Tamatar is a simple, comforting North Indian curry made with potatoes (aloo) simmered in a spiced tomato (tamatar) gravy. It's a staple home-style dish, often seasoned with cumin, turmeric, and coriander, and enjoyed with roti or rice.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the potatoes, with a moderate amount of fiber and vitamins like Vitamin C from the tomatoes. A typical serving (about 1 cup) has a rough calorie ballpark of 150-200 kcal, depending on the amount of oil used.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 4.5 g |
| Carbs | 30 g |
| Fat | 5 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 600 mg |
| Potassium | 550 mg |
| Vitamin C | 25 mg |
| Vitamin A | 1200 IU |
| Folate | 60 mcg |
| Iron | 1.8 mg |
| Calcium | 40 mg |
| Magnesium | 35 mg |
| Phosphorus | 80 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential 'comfort food' that showcases the Indian cooking principle of creating deep flavor from simple, everyday ingredients. Nutritionally, the tomatoes provide a natural source of umami, reducing the need for excessive salt while adding a tangy brightness.
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AI estimate may be inaccurate · Terms