Aloo Dum
Aloo Dum is a rich and aromatic North Indian potato curry, typically made by slow-cooking potatoes in a thick, spiced gravy of tomatoes, onions, and a blend of whole and ground spices like ginger, garlic, and garam masala. The name 'Dum' refers to the traditional 'dum pukht' cooking method, where the dish is sealed and simmered over low heat to allow the flavors to deeply penetrate the potatoes.
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🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the potatoes and fats from the cooking oil or ghee used in the gravy, with moderate protein if paneer or legumes are added. A typical serving can range from 250-400 calories, depending on the recipe's richness, and it provides key nutrients like potassium, vitamin C, and dietary fiber.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 4 g |
| Carbs | 35 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 600 mg |
| Potassium | 450 mg |
| Vitamin C | 15 mg |
| Iron | 2.5 mg |
| Calcium | 40 mg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 35 mg |
| Phosphorus | 80 mg |
| Folate | 40 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Aloo Dum is a staple comfort food across India, with each region boasting its own signature version, from the creamy Kashmiri 'Dum Aloo' to the tangy Bengali 'Aloor Dom'. Nutritionally, the slow 'dum' cooking process is believed to help retain the potatoes' nutrients while creating a deeply flavorful dish without excessive reliance on heavy creams.
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AI estimate may be inaccurate · Terms