Aloo Bhujia
Aloo Bhujia is a popular Indian savory snack made from thin, crispy noodles of spiced potato and gram flour (besan). Originating from the Bikaner region of Rajasthan, it's a beloved namkeen (savory snack) enjoyed across India, often with tea or as a crunchy topping.
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🍽️ Nutrition at a glance
This snack is primarily a source of carbohydrates and fat, with a moderate amount of protein from the gram flour. A typical serving provides a quick energy boost and contains notable amounts of iron and potassium from the potatoes and spices.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 10 g |
| Carbs | 55 g |
| Fat | 30 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 800 mg |
| Potassium | 350 mg |
| Iron | 4 mg |
| Magnesium | 45 mg |
| Phosphorus | 120 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 30 mcg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
Per 1 cup (approx. 100 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Aloo Bhujia is an iconic example of India's vast 'namkeen' snack category, where regional specialties become nationally beloved. Nutritionally, its use of gram flour adds a plant-based protein element to what is otherwise a starchy, fried snack.
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AI estimate may be inaccurate · Terms