Albondigas en Salsa

Albondigas en Salsa is a traditional Mexican dish of tender meatballs simmered in a rich, flavorful tomato-based sauce. The meatballs are typically made from a mix of ground beef and pork, seasoned with garlic and herbs, while the sauce features tomatoes, onions, and sometimes mild chili peppers. It's a comforting, home-style meal often served with rice or warm tortillas.

🍽️ Nutrition at a glance

This dish is a balanced source of protein from the meatballs and provides moderate fats, with the sauce contributing vitamins and minerals. A typical serving offers around 350-450 calories, making it a satisfying yet not overly heavy meal.

Nutrition breakdown

Calories	380 kcal
Protein	25 g
Carbs	18 g
Fat	22 g
Fiber	3 g
Sugar	7 g
Sodium	650 mg
Iron	3.5 mg
Potassium	450 mg
Vitamin C	15 mg
Vitamin A	800 IU
Calcium	40 mg
Phosphorus	200 mg
Zinc	4 mg
Lycopene	5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, albondigas are a staple in Mexican home cooking, with family recipes often passed down through generations. Nutritionally, the combination of meat and tomato sauce provides a good source of iron and lycopene, an antioxidant linked to heart health.