Albóndigas
Albóndigas are traditional Mexican meatballs, often made with ground lamb or beef, mixed with rice, herbs, and spices, then simmered in a flavorful tomato-based broth. This comforting soup is a staple in Mexican cuisine, particularly popular in home cooking and casual eateries across the country.
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🍽️ Nutrition at a glance
Albóndigas are generally high in protein from the meat, with moderate fat content depending on the cut used, and contain some carbohydrates from the rice and broth. A typical serving provides around 300-400 calories, along with iron, B vitamins, and fiber from vegetables often included in the soup.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 12 g |
| Fat | 21 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 680 mg |
| Iron | 3.2 mg |
| Zinc | 4.5 mg |
| Potassium | 420 mg |
| Vitamin B12 | 2.8 mcg |
| Phosphorus | 210 mg |
| Niacin (B3) | 5.5 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, albóndigas reflect the blend of indigenous and Spanish culinary influences in Mexico, with the meatball concept adapted from Mediterranean traditions using local ingredients. Nutritionally, the combination of meat and rice in the broth creates a balanced, hearty dish that's both nourishing and comforting, often served as a restorative meal during cold weather or illness.
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AI estimate may be inaccurate · Terms