Pastelón de Albondigas
Pastelón de Albóndigas is a savory Puerto Rican casserole that layers seasoned ground beef meatballs with sweet plantains, cheese, and a rich tomato-based sauce. It's a hearty comfort food that combines the island's love for both meatballs (albóndigas) and the sweet-savory plantain dish known as pastelón. This dish is a staple in Puerto Rican home cooking, often served for family gatherings and special occasions.
🍽️ Nutrition at a glance
This dish is a balanced source of protein and carbohydrates, with a moderate amount of fat. It provides a good mix of energy from the plantains and protein from the beef, along with key nutrients like potassium and iron.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 40 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 650 mg |
| Potassium | 520 mg |
| Iron | 3.5 mg |
| Vitamin C | 15 mg |
| Vitamin A | 250 IU |
| Calcium | 120 mg |
| Phosphorus | 280 mg |
| Zinc | 4.5 mg |
| Niacin (B3) | 6 mg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Pastelón de Albóndigas is a creative fusion of two beloved Puerto Rican comfort foods, showcasing the island's culinary ingenuity. The use of sweet plantains as a 'pasta' layer is a uniquely Caribbean twist that adds a natural sweetness, balancing the savory meatballs and sauce.
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AI estimate may be inaccurate · Terms