Albóndigas Soup
Albóndigas Soup is a hearty, comforting Mexican meatball soup featuring tender meatballs (albóndigas) simmered in a flavorful broth with vegetables like carrots, potatoes, and zucchini. The meatballs are typically made from ground beef or pork mixed with rice, herbs, and spices, creating a satisfying one-pot meal that's a staple in Mexican home cooking.
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🍽️ Nutrition at a glance
This soup is a balanced meal with a good mix of protein from the meatballs, complex carbs from rice and vegetables, and moderate fat content. A typical serving provides around 300-400 calories along with iron, B vitamins, and fiber from the vegetables.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Potassium | 600 mg |
| Iron | 3.5 mg |
| Vitamin A | 3000 IU |
| Vitamin C | 15 mg |
| Calcium | 80 mg |
| Vitamin B6 | 0.4 mg |
| Magnesium | 40 mg |
| Zinc | 2.5 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
The name 'albóndigas' comes from the Arabic 'al-bunduqa' (the hazelnut or ball), reflecting Spain's Moorish culinary influence brought to Mexico. Nutritionally, the combination of meat and vegetables in broth makes it a hydrating, nutrient-dense comfort food that's often served to nourish the sick or celebrate family gatherings.
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AI estimate may be inaccurate · Terms