Albondigas Soup
Albondigas Soup is a hearty, traditional Mexican soup featuring savory meatballs (albondigas) simmered in a flavorful broth with vegetables like carrots, potatoes, and zucchini. The meatballs are typically made from ground beef or pork mixed with rice, herbs, and spices, creating a comforting and filling meal. It's a staple in Mexican cuisine, often enjoyed as a main course.
🍽️ Nutrition at a glance
This soup is balanced, offering a good mix of protein from the meatballs, complex carbs from rice and vegetables, and moderate fat depending on the meat used. Key nutrients include iron, B vitamins, and fiber, with a typical serving ranging from 250 to 350 calories.
Nutrition breakdown
| Calories | 160 kcal |
| Protein | 10 g |
| Carbs | 15 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 750 mg |
| Potassium | 350 mg |
| Vitamin A | 45 mcg RAE |
| Vitamin C | 8 mg |
| Iron | 2 mg |
| Calcium | 50 mg |
| Vitamin B12 | 1.5 mcg |
| Zinc | 2 mg |
| Phosphorus | 120 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Albondigas Soup showcases the blend of indigenous and Spanish influences in Mexican cooking, with 'albondigas' derived from the Arabic word for meatballs. Nutritionally, it's a one-pot wonder that combines protein, veggies, and grains, making it a wholesome choice for families.
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AI estimate may be inaccurate · Terms