Sopa de Albondigas
Sopa de Albóndigas is a comforting and hearty Mexican meatball soup, traditionally made with seasoned beef or pork meatballs simmered in a flavorful tomato-based broth with vegetables like carrots, potatoes, and zucchini. It is a staple home-cooked meal found throughout Mexico and Mexican-American households, often served as a main course for lunch or dinner.
🍽️ Nutrition at a glance
This soup is a well-balanced dish, providing a good source of protein from the meatballs and essential vitamins and minerals from the vegetables. A typical serving is moderately high in protein and carbohydrates, with a moderate calorie count, making it a nutritious and filling option.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 14 g |
| Fat | 8 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 350 mg |
| Vitamin A | 120 mcg |
| Vitamin C | 8 mg |
| Iron | 1.8 mg |
| Calcium | 40 mg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 25 mg |
| Zinc | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Sopa de Albóndigas is a classic example of Mexican comfort food, often passed down through family recipes and associated with care and nourishment. Nutritionally, it's interesting because it combines animal protein with a variety of vegetables in a single, hydrating broth, creating a complete and satisfying meal.
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AI estimate may be inaccurate · Terms