Compare Foods Side by Side
Pick any two foods to compare calories, protein, carbs, fat, fiber and sugar per 100 g — straight from USDA data.
Popular comparisons
Chicken, breast, meat and skin vs Turkey, whole, breast→Rice, white, long grain vs Wheat flour, white, all-purpose→Pepper, banana, raw vs Tomatoes, red, ripe→Rice, white, long-grain vs Wheat flour, white, all-purpose→Bananas, ripe and slightly ripe, raw vs Grapes, red, seedless→Fast Foods, Fried Chicken, Wing vs McDONALD'S, french fries→Fast foods, chicken, breaded and fried vs McDONALD'S, Hamburger→Cheese, cheddar vs Egg, whole, cooked→Bananas, raw vs Oranges, raw, all commercial varieties→Bread, white vs Tortillas, ready-to-bake or -fry, flour→Ice creams, vanilla vs Sugars, granulated→Egg, whole, raw vs Eggs, Grade A, Large→Bread, white wheat vs Crackers, wheat, regular→Garlic, raw vs Potatoes, frozen, french fried→Potatoes, french fried, all types vs Tomatoes, grape, raw→Cheese, mozzarella, whole milk vs Milk, fluid, 1% fat→Peanut Butter vs Peanuts, raw→Carrots, cooked, boiled vs Onions, cooked, boiled→Noodles, egg, dry vs Pasta, cooked, unenriched→BURGER KING, french fries vs Pizza, meat and vegetable topping, rising crust→Carrots, mature, raw vs Catsup→Noodles, egg, cooked vs Pasta, dry, enriched→Apples, raw vs Grapes, green, seedless→Alcoholic beverage, distilled, all (gin vs Beverages, tea, green→Alcoholic beverage, distilled, all (gin vs Beverages, COCA-COLA, POWERADE→Peanut butter, smooth style, with salt vs Soy sauce made from soy and wheat (shoyu)→Candies, milk chocolate vs Ice creams, chocolate, rich→Butter, without salt vs Milk, whole, 3.25% milkfat→Sauce, barbecue vs Soup, ramen noodle, any flavor→Mushrooms, white button vs Onions, yellow, raw→Muffins, English, plain vs Tortillas, ready-to-bake or -fry, flour→Snacks, potato chips, lightly salted vs Tortilla chips, yellow, plain→Chicken, broiler or fryers, breast vs Turkey and gravy, frozen→CAMPBELL'S, Chicken Noodle Soup, condensed vs Soup, ramen noodle, chicken flavor→Corn flour, masa, enriched vs Flour, wheat, all-purpose→Cake, snack cakes, creme-filled vs Cookies, chocolate sandwich, with creme filling→BURGER KING, WHOPPER, with cheese vs WENDY'S, french fries→Candies, MARS SNACKFOOD US, SNICKERS Bar vs Syrups, corn, high-fructose→Popcorn, microwave, regular (butter) flavor vs Snacks, corn-based, extruded→Butter, salted vs Cream cheese, full fat, block→