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BURGER KING, WHOPPER, with cheese vs WENDY'S, french fries

Nutrition compared per 100 g, from USDA data. Both are fast foods.

Per 100 g, BURGER KING, WHOPPER, with cheese has more protein (11.2 vs 3.7 g); BURGER KING, WHOPPER, with cheese has less calories (250 vs 301 kcal); WENDY'S, french fries has more fiber (4 vs 1 g).
BURGER KING, WHOPPER, with cheeseWENDY'S, french fries
Calories250 kcal301 kcal
Protein11.2 g3.7 g
Carbs16.7 g39.7 g
Fat15.3 g14.1 g
Fiber1 g4 g
Sugar4.1 g0.4 g
Nutrient density1 /10014 /100
Weight-loss score35 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: BURGER KING, WHOPPER, with cheese · WENDY'S, french fries

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