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Egg, whole, raw vs Eggs, Grade A, Large

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Egg, whole, raw has more protein (12.6 vs 12.4 g); Egg, whole, raw has less calories (143 vs 148 kcal); Eggs, Grade A, Large has less sugar (0 vs 0.4 g).
Egg, whole, rawEggs, Grade A, Large
Calories143 kcal148 kcal
Protein12.6 g12.4 g
Carbs0.7 g1 g
Fat9.5 g10 g
Fiber0 g0 g
Sugar0.4 g0 g
Nutrient density34 /10028 /100
Weight-loss score57 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Egg, whole, raw, fresh · Eggs, Grade A, Large, egg whole

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