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Carrots, mature, raw vs Catsup

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Catsup has more protein (1 vs 0.9 g); Carrots, mature, raw has less calories (48 vs 101 kcal); Carrots, mature, raw has more fiber (3.1 vs 0.3 g).
Carrots, mature, rawCatsup
Calories48 kcal101 kcal
Protein0.9 g1 g
Carbs10.3 g27.4 g
Fat0.4 g0.1 g
Fiber3.1 g0.3 g
Sugar0 g21.3 g
Nutrient density44 /1000 /100
Weight-loss score59 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, mature, raw · Catsup

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