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Bananas, raw vs Oranges, raw, all commercial varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Bananas, raw has more protein (1.1 vs 0.9 g); Oranges, raw, all commercial varieties has less calories (47 vs 89 kcal); Bananas, raw has more fiber (2.6 vs 2.4 g).
Bananas, rawOranges, raw, all commercial varieties
Calories89 kcal47 kcal
Protein1.1 g0.9 g
Carbs22.8 g11.8 g
Fat0.3 g0.1 g
Fiber2.6 g2.4 g
Sugar12.2 g9.4 g
Nutrient density42 /100100 /100
Weight-loss score41 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bananas, raw · Oranges, raw, all commercial varieties

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