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Sauce, barbecue vs Soup, ramen noodle, any flavor

Nutrition compared per 100 g, from USDA data. Both are soups, sauces, and gravies.

Per 100 g, Soup, ramen noodle, any flavor has more protein (10.2 vs 0.8 g); Sauce, barbecue has less calories (172 vs 440 kcal); Soup, ramen noodle, any flavor has more fiber (2.9 vs 0.9 g).
Sauce, barbecueSoup, ramen noodle, any flavor
Calories172 kcal440 kcal
Protein0.8 g10.2 g
Carbs40.8 g60.3 g
Fat0.6 g17.6 g
Fiber0.9 g2.9 g
Sugar33.2 g2 g
Nutrient density0 /1000 /100
Weight-loss score19 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Sauce, barbecue · Soup, ramen noodle, any flavor, dry

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