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Cheese, cheddar vs Egg, whole, cooked

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Cheese, cheddar has more protein (23.3 vs 13.6 g); Egg, whole, cooked has less calories (196 vs 408 kcal); Cheese, cheddar has less sugar (0 vs 0.4 g).
Cheese, cheddarEgg, whole, cooked
Calories408 kcal196 kcal
Protein23.3 g13.6 g
Carbs2.4 g0.8 g
Fat34 g14.8 g
Fiber0 g0 g
Sugar0 g0.4 g
Nutrient density6 /10026 /100
Weight-loss score23 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Cheese, cheddar · Egg, whole, cooked, fried

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