Carrots, cooked, boiled vs Onions, cooked, boiled

Nutrition compared per 100 g, from USDA data. Both are vegetables and vegetable products.

Per 100 g, Onions, cooked, boiled has more protein (1.4 vs 0.8 g); Carrots, cooked, boiled has less calories (35 vs 44 kcal); Carrots, cooked, boiled has more fiber (3 vs 1.4 g).

	Carrots, cooked, boiled	Onions, cooked, boiled
Calories	35 kcal	44 kcal
Protein	0.8 g	1.4 g
Carbs	8.2 g	10.2 g
Fat	0.2 g	0.2 g
Fiber	3 g	1.4 g
Sugar	3.5 g	4.7 g
Nutrient density	100 /100	51 /100
Weight-loss score	58 /100	53 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Carrots, cooked, boiled, drained, with salt · Onions, cooked, boiled, drained, without salt

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