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Popcorn, microwave, regular (butter) flavor vs Snacks, corn-based, extruded

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Popcorn, microwave, regular (butter) flavor has more protein (8.4 vs 6.2 g); Popcorn, microwave, regular (butter) flavor has less calories (535 vs 539 kcal); Popcorn, microwave, regular (butter) flavor has more fiber (10 vs 4 g).
Popcorn, microwave, regular (butter) flavorSnacks, corn-based, extruded
Calories535 kcal539 kcal
Protein8.4 g6.2 g
Carbs57.3 g57.3 g
Fat30.2 g33.4 g
Fiber10 g4 g
Sugar0.3 g0.3 g
Nutrient density3 /10013 /100
Weight-loss score29 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Popcorn, microwave, regular (butter) flavor, made with palm oil · Snacks, corn-based, extruded, chips, plain

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