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Rice, white, long grain vs Wheat flour, white, all-purpose

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, all-purpose has more protein (10.3 vs 7 g); Rice, white, long grain has less calories (359 vs 364 kcal); Wheat flour, white, all-purpose has more fiber (2.7 vs 0.1 g).
Rice, white, long grainWheat flour, white, all-purpose
Calories359 kcal364 kcal
Protein7 g10.3 g
Carbs80.3 g76.3 g
Fat1 g1 g
Fiber0.1 g2.7 g
Sugar0 g0.3 g
Nutrient density7 /10012 /100
Weight-loss score19 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Rice, white, long grain, unenriched, raw · Wheat flour, white, all-purpose, unenriched

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