Venison Stew with Gravy
Venison Stew with Gravy is a hearty, slow-cooked dish featuring tender chunks of deer meat simmered in a rich, savory gravy. It typically includes root vegetables like potatoes, carrots, and onions, along with herbs such as thyme and rosemary, and is a staple in many European and North American cuisines, particularly in regions with strong hunting traditions.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains roughly 400-500 calories, depending on the recipe and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 22 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Iron | 4 mg |
| Zinc | 6 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 600 mg |
| Phosphorus | 300 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Selenium | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Venison is a lean, sustainable red meat that has been hunted for centuries, making this stew a connection to traditional foraging and seasonal eating practices. Nutritionally, it offers a high protein-to-fat ratio compared to many other meats, which can be beneficial for muscle maintenance.
