Venison Meatballs in Gravy
Venison Meatballs in Gravy is a hearty, savory dish featuring lean ground deer meat formed into balls and simmered in a rich, often mushroom or onion-based gravy. It is a popular comfort food in North America and Europe, particularly in regions where deer hunting is common. The dish typically combines venison with ingredients like breadcrumbs, eggs, onions, garlic, and herbs, served over mashed potatoes, egg noodles, or rice.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in carbohydrates, with a moderate amount of fat depending on the gravy and any added ingredients. It provides essential nutrients like iron, zinc, and B vitamins, with a rough calorie range of 350-450 kcal per typical serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 15 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Zinc | 6.2 mg |
| Potassium | 420 mg |
| Vitamin B12 | 2.8 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Selenium | 22 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Venison is a lean, sustainable red meat often sourced from wild game, making it a nutritious alternative to conventional beef. The dish reflects a cultural tradition of foraging and hunting, with variations found in Scandinavian, German, and American cuisines.
