Lefse with meatballs and gravy
Lefse with meatballs and gravy is a hearty Scandinavian-inspired comfort food that pairs soft, thin potato flatbread with savory meatballs and rich gravy. The dish typically features tender beef or pork meatballs, a creamy brown gravy, and lefse made from potatoes, flour, butter, and cream. It is popular in Norwegian-American communities, especially in the Upper Midwest of the United States, and is often enjoyed as a festive or holiday meal.
🍽️ Nutrition at a glance
This dish is high in carbs from the lefse and in fat from the meatballs and gravy, while also providing a good amount of protein. A typical serving delivers a substantial calorie load, roughly 600-800 kcal, with key nutrients including iron, potassium, and B vitamins from the meat and potatoes.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 25 g |
| Carbs | 60 g |
| Fat | 35 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 6 mg |
| Phosphorus | 280 mg |
| Zinc | 4 mg |
| Selenium | 18 mcg |
| Vitamin B6 | 0.4 mg |
Per 1 serving (about 300 g, including 2 lefse, 4 meatballs, and gravy) · estimated, varies by recipe
💡 What's interesting
Lefse is a traditional Norwegian flatbread that dates back centuries, often made for special occasions and holidays. The combination with meatballs and gravy reflects a fusion of Scandinavian culinary traditions with American comfort food, creating a unique and satisfying meal.
