Lefse wraps with ham and cheese
Lefse wraps with ham and cheese are a Scandinavian-inspired dish featuring soft, thin potato flatbread (lefse) rolled around savory fillings. The classic version uses thinly sliced ham and melted cheese, often with a spread like butter or mustard. This dish is particularly popular in the Upper Midwest of the United States, especially in areas with strong Norwegian heritage like Minnesota and Wisconsin.
🍽️ Nutrition at a glance
This dish is moderate in protein from the ham and cheese, with significant fat content from the dairy and any added butter. A typical serving provides a good source of calcium and sodium, with a calorie range of approximately 350-450 kcal.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 850 mg |
| Calcium | 300 mg |
| Phosphorus | 250 mg |
| Vitamin B12 | 1.2 mcg |
| Selenium | 18 mcg |
| Zinc | 2.5 mg |
| Potassium | 220 mg |
| Vitamin A | 150 IU |
| Iron | 1.8 mg |
Per 1 wrap (approximately 150 g) · estimated, varies by recipe
💡 What's interesting
Lefse is a traditional Norwegian flatbread, and wrapping it with ham and cheese is a modern, hearty adaptation that bridges Old World tradition with New World deli culture. Nutritionally, it offers a comforting balance of starchy energy, protein, and fat, making it a substantial meal.
