Pancake wraps with fruit and cream cheese

Pancake wraps with fruit and cream cheese recipe videos

Pancake wraps with fruit and cream cheese are a versatile breakfast or brunch dish featuring thin, flexible pancakes rolled or folded around a filling of fresh fruit and creamy cheese. Typical ingredients include flour-based pancakes, cream cheese, and a variety of fruits like berries, bananas, or peaches. This dish is popular in many Western countries, particularly in the United States and Europe, often served as a sweet, handheld meal.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pancakes and fruit, with moderate fat from the cream cheese, and can provide a good source of protein if the pancakes are made with eggs or dairy. Key nutrients include vitamins from the fruit, calcium from the cheese, and energy-dense calories, typically ranging from 300 to 500 calories per serving depending on portion size.

Nutrition breakdown

Calories	320 kcal
Protein	12 g
Carbs	38 g
Fat	14 g
Fiber	3 g
Sugar	12 g
Sodium	450 mg
Calcium	150 mg
Iron	2 mg
Potassium	280 mg
Vitamin A	120 mcg RAE
Vitamin C	10 mg
Vitamin D	1 mcg
Vitamin B12	0.5 mcg
Phosphorus	180 mg

Per 1 wrap (180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pancake wraps reflect a modern, convenient twist on traditional breakfast foods, blending elements of crepes and wraps for easy eating. Nutritionally, they offer a balanced mix of quick energy from carbs and sustained fullness from protein and fat, making them a popular choice for active mornings.