Lefse with smoked salmon and cream cheese
Lefse with smoked salmon and cream cheese is a classic Scandinavian open-faced sandwich. It features a soft, thin potato flatbread (lefse) topped with a generous spread of cream cheese, delicate slices of smoked salmon, and often garnished with fresh dill, capers, or red onion. This dish is a staple in Norway, Sweden, and other Nordic countries, particularly enjoyed during celebrations and holidays.
🍽️ Nutrition at a glance
This dish is a balanced source of high-quality protein from the salmon and cream cheese, healthy fats from the fish and dairy, and carbohydrates from the lefse. A typical serving provides a good amount of omega-3 fatty acids, vitamin D, and calcium, with a rough calorie estimate of 300-400 kcal.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 25 g |
| Fat | 20 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 650 mg |
| Vitamin D | 10 mcg |
| Vitamin B12 | 2.5 mcg |
| Omega-3 (EPA+DHA) | 1.5 g |
| Selenium | 25 mcg |
| Phosphorus | 200 mg |
| Calcium | 120 mg |
| Potassium | 350 mg |
| Niacin (B3) | 5 mg |
Per 1 piece (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, lefse is a traditional bread with deep roots in Scandinavian heritage, often made from potatoes, a crop that became a dietary staple in the region. Nutritionally, the combination of smoked salmon and cream cheese on lefse creates a meal rich in heart-healthy omega-3s and protein, making it a popular choice for a nutritious breakfast or light lunch.
