Lefse with butter and sugar
Lefse with butter and sugar is a traditional Norwegian flatbread, typically made from potatoes, flour, butter, and cream, that is spread with butter and sprinkled with sugar before being rolled up. It's a beloved comfort food and holiday staple in Scandinavian and Scandinavian-American cuisine. The soft, pliable texture makes it perfect for sweet or savory fillings.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates and fat, with minimal protein. It provides quick energy from the sugar and starch, along with some fat-soluble vitamins from the butter, and a typical serving contains roughly 250-300 calories.
Nutrition breakdown
| Calories | 260 kcal |
| Protein | 3 g |
| Carbs | 35 g |
| Fat | 12 g |
| Fiber | 1.5 g |
| Sugar | 8 g |
| Sodium | 180 mg |
| Potassium | 220 mg |
| Vitamin A | 95 IU |
| Calcium | 25 mg |
| Iron | 1.2 mg |
| Vitamin B1 (Thiamine) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Niacin (B3) | 1.8 mg |
| Phosphorus | 45 mg |
Per 1 large lefse (approx. 60 g) with 1 tsp butter (5 g) and 1 tsp sugar (4 g) · estimated, varies by recipe
💡 What's interesting
Lefse is a cultural icon in Norway and among its diaspora, often associated with Christmas and family gatherings. Nutritionally, its unique combination of potato-based dough and simple toppings creates a comforting, energy-dense treat that's less about nutritional balance and more about tradition and taste.
