Vegetable-Infused Rice Porridge
Vegetable-Infused Rice Porridge is a comforting, savory dish made by simmering rice with a variety of finely chopped vegetables until it reaches a creamy, soup-like consistency. Common ingredients include carrots, celery, spinach, mushrooms, and onions, often seasoned with herbs like ginger or scallions. This dish is a staple in many Asian cuisines, particularly in Chinese and Japanese home cooking, where it's valued for its simplicity and nourishing qualities.
🍽️ Nutrition at a glance
It is primarily a high-carbohydrate dish from the rice, with moderate fiber and vitamins from the vegetables, and very low fat and protein unless additional ingredients like eggs or lean meats are added. A typical serving provides a good source of energy, B vitamins, and minerals like potassium, with a calorie range of approximately 150-250 calories per bowl, depending on portion size and specific ingredients.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 3 g |
| Carbs | 24 g |
| Fat | 1.5 g |
| Fiber | 2.5 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Potassium | 280 mg |
| Magnesium | 30 mg |
| Phosphorus | 60 mg |
| Vitamin A | 45 µg RAE |
| Vitamin C | 8 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 35 µg |
| Iron | 1.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this porridge is often associated with comfort and healing, frequently served to those feeling unwell or as a gentle meal for all ages. Nutritionally, its unique aspect lies in its high water content and easy digestibility, making it an excellent hydrating and soothing option that can help with digestion and nutrient absorption.
