Meat-infused rice cereal
Meat-infused rice cereal is a savory, comforting dish where cooked rice is simmered or steamed with a meat broth and pieces of meat, such as pork, chicken, or beef, allowing the grains to absorb the rich, umami flavors. It is a common and hearty meal found in various forms across many Asian cuisines, often served as a main dish or a warming breakfast. The dish is essentially a flavorful, protein-packed rice porridge or pilaf, depending on the regional preparation.
🍽️ Nutrition at a glance
This dish is a balanced meal, providing a good source of complex carbohydrates from the rice and significant protein from the meat. It typically offers key nutrients like iron, zinc, and B vitamins from the meat, along with some potassium, and a single serving generally falls in the range of 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 55 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 680 mg |
| Iron | 3.2 mg |
| Zinc | 4.5 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 280 mg |
| Selenium | 25 mcg |
| Potassium | 320 mg |
| Magnesium | 45 mg |
Per 1 bowl (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish is a prime example of comfort food that maximizes flavor and nutrition from simple, staple ingredients. Nutritionally, the method of infusing the rice with meat broth can increase the bioavailability of certain minerals like iron, making it a particularly efficient and satisfying meal.
