Fruit-Infused Cereal Mash
Fruit-Infused Cereal Mash is a simple, comforting dish made by blending or mashing cereals like oats, cornmeal, or rice with a variety of fresh or dried fruits and a liquid such as milk or water. It is a versatile breakfast or snack found in many cultures, often adapted to local ingredients and preferences.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the cereal and fruit, providing a good source of dietary fiber, vitamins, and minerals. A standard serving generally ranges from 200 to 350 calories, depending on the specific cereals, fruits, and added sweeteners used.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 6 g |
| Carbs | 42 g |
| Fat | 3 g |
| Fiber | 5 g |
| Sugar | 15 g |
| Sodium | 150 mg |
| Potassium | 350 mg |
| Iron | 8 mg |
| Calcium | 200 mg |
| Vitamin C | 15 mg |
| Vitamin B6 | 0.5 mg |
| Magnesium | 80 mg |
| Zinc | 2 mg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
What makes this dish unique is its adaptability, allowing it to be a canvas for seasonal fruits and regional grains, making it both a nutritious staple and a creative culinary expression across different cultures.
