Vegetable chips mix

Vegetable chips mix is a colorful, crunchy snack made from thinly sliced and fried or baked vegetables like sweet potatoes, beets, carrots, and parsnips, often seasoned with salt or spices. It’s a popular, modern take on traditional potato chips, widely available in health food stores and gourmet snack aisles, especially in North America and Europe.

🍳 View the full Vegetable chips mix recipe →

🍽️ Nutrition at a glance

Typically, it’s moderate in carbohydrates and fat, with a small amount of protein, and provides fiber and vitamins like A and C from the vegetables. A one-ounce serving usually ranges from 130 to 160 calories, depending on preparation and added oils.

Nutrition breakdown

Calories	270 kcal
Protein	2 g
Carbs	32 g
Fat	16 g
Fiber	5 g
Sugar	4 g
Sodium	180 mg
Potassium	350 mg
Vitamin A	120 mcg RAE
Vitamin C	8 mg
Vitamin K	15 mcg
Vitamin B6	0.2 mg
Iron	1.5 mg
Magnesium	30 mg
Phosphorus	60 mg

Per 1 cup (56 g) · estimated, varies by recipe

💡 What's interesting

What’s unique is how it transforms humble root vegetables into a visually appealing snack that often retains more nutrients than standard chips, making it a favorite for those seeking a colorful, plant-based alternative. Its rise also reflects a broader cultural shift toward snacking on whole-food ingredients without sacrificing crunch or flavor.