Flavored Vegetable Chips

Flavored Vegetable Chips are a crispy, savory snack made from thinly sliced vegetables like sweet potatoes, beets, carrots, or kale, which are then baked or fried and seasoned. They offer a colorful, crunchy alternative to traditional potato chips, often featuring bold flavors like sea salt, vinegar, or barbecue. This snack has gained popularity worldwide as a more wholesome, plant-based option in the snack food market.

🍽️ Nutrition at a glance

Flavored Vegetable Chips are generally moderate in carbohydrates and fat, with a small amount of plant-based protein. They provide dietary fiber and key nutrients like potassium and vitamin A, especially when made from root vegetables, with a typical serving containing around 150-180 calories.

Nutrition breakdown

Calories	160 kcal
Protein	2 g
Carbs	18 g
Fat	9 g
Fiber	3 g
Sugar	4 g
Sodium	210 mg
Potassium	280 mg
Vitamin A	45% DV
Vitamin C	10% DV
Iron	4% DV
Calcium	2% DV

Per 1 oz (28 g) · estimated, varies by recipe

💡 What's interesting

What makes these chips unique is their use of diverse vegetables, which not only adds vibrant colors but also boosts the nutrient profile compared to standard potato chips. They reflect a growing global trend towards 'better-for-you' snacks that balance indulgence with perceived health benefits.