Vanilla Sandwich Bar

A Vanilla Sandwich Bar is a sweet, no-bake treat typically made from a buttery biscuit base, a creamy vanilla-flavored filling, and often a simple icing or chocolate topping. It's a popular homemade snack or dessert bar, especially in the UK and Australia, known for its simplicity and comforting flavor.

🍳 View the full Vanilla Sandwich Bar recipe →

🍽️ Nutrition at a glance

This treat is generally high in carbohydrates and fats, with the primary nutrients coming from the butter, sugar, and biscuit components. A single bar typically contains around 250-350 calories, offering quick energy but minimal protein or fiber.

Nutrition breakdown

Calories	280 kcal
Protein	4 g
Carbs	36 g
Fat	14 g
Fiber	1 g
Sugar	22 g
Sodium	110 mg
Calcium	40 mg
Iron	1.8 mg
Potassium	90 mg
Vitamin A	45 mcg RAE
Vitamin D	0.2 mcg
Vitamin E	1.5 mg
Thiamin (B1)	0.1 mg
Niacin (B3)	1.0 mg

Per 1 bar (60 g) · estimated, varies by recipe

💡 What's interesting

Its appeal lies in its nostalgic, retro charm and the fact that it requires no baking, making it a classic 'refrigerator cake' or 'traybake' that's easy for home cooks of all skill levels to prepare and customize.