Turnip green and potato stew

Turnip green and potato stew recipe videos

Turnip green and potato stew is a hearty, comforting dish made from simmering turnip greens, potatoes, and often onions and garlic in a savory broth. It is a staple of Southern United States cuisine, where it is valued for its simplicity and use of humble, nourishing ingredients.

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🍽️ Nutrition at a glance

This stew is primarily a source of complex carbohydrates from the potatoes, with a good amount of dietary fiber from the turnip greens. A typical serving provides significant vitamins A, C, and K, along with minerals like potassium and iron, with a calorie count generally around 200-250 kcal per serving.

Nutrition breakdown

Calories	220 kcal
Protein	5 g
Carbs	35 g
Fat	7 g
Fiber	6 g
Sugar	3 g
Sodium	480 mg
Vitamin A	250 mcg RAE
Vitamin C	35 mg
Vitamin K	180 mcg
Potassium	650 mg
Iron	2.5 mg
Calcium	120 mg
Magnesium	40 mg
Folate	70 mcg DFE

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a classic example of 'peasant food' or 'soul food,' transforming simple, affordable ingredients into a nutrient-dense meal. Nutritionally, the combination is unique because the fat-soluble vitamins in the greens (like Vitamin K and A) are better absorbed when cooked with a small amount of fat, which is often included in the recipe.