Turkey and cheese wrap

A Turkey and Cheese Wrap is a popular, quick-to-make sandwich variant where sliced or deli turkey and cheese are rolled inside a soft flatbread, such as a flour tortilla. It typically includes complementary ingredients like lettuce, tomato, and condiments such as mayonnaise or mustard, making it a staple of modern American and international deli-style cuisine.

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🍽️ Nutrition at a glance

This dish is generally a good source of protein from the turkey and cheese, with a moderate amount of fat depending on the cheese and condiments used, while the tortilla provides a significant source of carbohydrates. A standard wrap usually contains between 300 to 500 calories per serving.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	30 g
Fat	14 g
Fiber	2 g
Sugar	4 g
Sodium	800 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	300 mg
Vitamin A	150 mcg
Vitamin C	5 mg
Vitamin B12	1.2 mcg
Phosphorus	300 mg
Selenium	20 mcg

Per 1 wrap (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The wrap format is a modern, convenient evolution of traditional filled flatbreads found in many cultures worldwide, from Mexican burritos to Middle Eastern shawarma. Nutritionally, it offers a customizable and portable meal that can be easily balanced with vegetables for added fiber and vitamins.