Tuna salad on a rice cake
Tuna salad on a rice cake is a light, crunchy snack or meal that typically features canned tuna mixed with ingredients like mayonnaise, celery, onion, and seasonings, served atop a crisp, puffed rice cake. It's a popular choice in many Western countries, especially the United States, as a quick, no-cook option for lunch or a healthy snack.
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🍽️ Nutrition at a glance
This dish is generally high in protein from the tuna, moderate in fat depending on the mayonnaise used, and low in carbohydrates, with the rice cake providing a small, crunchy base. A typical serving offers a good source of omega-3 fatty acids, selenium, and B vitamins, with a calorie range of approximately 150-250 per serving.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 7 g |
| Carbs | 12 g |
| Fat | 4 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 280 mg |
| Selenium | 15 mcg |
| Vitamin B12 | 0.5 mcg |
| Niacin (B3) | 2 mg |
| Phosphorus | 80 mg |
| Magnesium | 15 mg |
| Iron | 0.8 mg |
| Potassium | 120 mg |
| Zinc | 0.5 mg |
Per 1 rice cake with 2 tbsp (30 g) tuna salad · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of convenience and health trends, often seen as a retro or diet-friendly meal from the late 20th century. Nutritionally, it's unique for pairing lean protein with a low-calorie, gluten-free base, making it a popular choice for those seeking a satisfying yet light option.
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AI estimate may be inaccurate · Terms