Tuna and Rice Skillet
Tuna and Rice Skillet is a quick, one-pan comfort meal combining canned tuna, cooked rice, and often vegetables like onions or peas, seasoned with soy sauce or broth. It's a popular pantry-friendly dish in many households, particularly in American and Asian-inspired home cooking. The skillet method allows for a crispy rice texture while keeping the tuna tender.
🍽️ Nutrition at a glance
This dish is high in protein from the tuna and provides a good balance of carbohydrates from the rice, with a moderate amount of fat depending on the oil used. A typical serving offers a solid dose of omega-3 fatty acids, selenium, and B vitamins, with a calorie range of approximately 400-500 kcal.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 45 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 680 mg |
| Selenium | 55 mcg |
| Niacin (B3) | 12 mg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 280 mg |
| Potassium | 420 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
Per 1.5 cups (330 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a practical 'fusion' of Western canned goods and Eastern rice-based cooking, often appearing as a budget-friendly or college-student staple. Nutritionally, it's unique for delivering high-quality marine protein and heart-healthy fats in a simple, shelf-stable format.
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AI estimate may be inaccurate · Terms