Creamy Broccoli Rice Skillet
Creamy Broccoli Rice Skillet is a comforting one-pan meal combining tender broccoli florets and rice in a rich, savory cream-based sauce. It typically features ingredients like broccoli, rice, cream or milk, cheese, garlic, and onions, often with optional chicken or bacon for added protein. This dish is a popular home-style comfort food in American and Western cuisines, known for its simplicity and hearty appeal.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the rice and moderate in fat from the cream and cheese, with protein content varying based on added ingredients. It provides key nutrients like vitamin C and fiber from broccoli, along with calcium from dairy, and a typical serving ranges from 300 to 450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 620 mg |
| Vitamin C | 45 mg |
| Calcium | 200 mg |
| Potassium | 350 mg |
| Vitamin A | 120 mcg |
| Iron | 2 mg |
| Phosphorus | 180 mg |
| Vitamin K | 25 mcg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this skillet represents the appeal of quick, one-pot comfort meals in modern home cooking, blending convenience with familiarity. Nutritionally, it offers a way to incorporate vegetables like broccoli into a creamy, satisfying dish, though it's often enjoyed as an occasional indulgence due to its richness.
