Turkey and Broccoli Skillet
Turkey and Broccoli Skillet is a quick, savory one-pan meal featuring ground or sliced turkey stir-fried with broccoli florets, often in a savory sauce of soy sauce, garlic, and ginger. This dish is a popular example of modern American home cooking with strong influences from Chinese-American stir-fry traditions.
🍽️ Nutrition at a glance
This dish is typically high in protein from the turkey and rich in fiber, vitamin C, and vitamin K from the broccoli, while being relatively low in carbohydrates. A standard serving usually contains around 300-400 calories, depending on the amount of oil and sauce used.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 32 g |
| Carbs | 10 g |
| Fat | 16 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 580 mg |
| Vitamin C | 45 mg |
| Vitamin K | 90 mcg |
| Vitamin A | 1200 IU |
| Potassium | 650 mg |
| Phosphorus | 300 mg |
| Selenium | 28 mcg |
| Niacin (B3) | 8 mg |
| Zinc | 3.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the fusion of healthy eating trends with convenient weeknight cooking, often served over rice or noodles. Nutritionally, it's a balanced, high-volume meal that's favored in fitness and meal-prep communities for its favorable protein-to-calorie ratio.
