Turkey and Broccoli Gratin
Turkey and Broccoli Gratin is a comforting baked dish featuring tender turkey and broccoli florets enveloped in a rich, creamy sauce, often topped with melted cheese or a breadcrumb crust. It typically combines cooked turkey, fresh or frozen broccoli, a béchamel or cream-based sauce, and a savory cheese topping. While gratins are a classic French culinary technique, this specific combination is a popular and versatile home-cooked meal in many Western countries.
🍽️ Nutrition at a glance
This dish is a good source of protein from the turkey and provides healthy fats from the cheese and cream sauce. It is relatively low in carbohydrates unless a breadcrumb topping is used, and it offers key nutrients like vitamin C, vitamin K, and selenium. A typical serving contains approximately 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 12 g |
| Fat | 30 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 650 mg |
| Vitamin C | 45 mg |
| Vitamin K | 80 mcg |
| Selenium | 28 mcg |
| Potassium | 480 mg |
| Vitamin B6 | 0.5 mg |
| Phosphorus | 320 mg |
| Vitamin A | 120 mcg RAE |
| Calcium | 250 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The gratin technique, which involves browning a crust (often with cheese or breadcrumbs) under a broiler, originated in France and is named after the golden crust it creates. Nutritionally, this dish is a balanced one-pan meal, efficiently combining lean protein, vegetables, and dairy into a single, satisfying serving.
