Broccoli and Noodle Gratin
Broccoli and Noodle Gratin is a comforting baked dish that combines tender pasta, vibrant broccoli florets, and a rich, creamy cheese sauce, often topped with a golden breadcrumb crust. It's a popular home-style or casserole dish found in many Western cuisines, particularly in the United States and Europe, where it serves as a hearty main or side course.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the noodles and fat from the cheese sauce, with a moderate amount of protein. It provides key nutrients like calcium and vitamin C from the broccoli, and a standard serving generally ranges from 350 to 500 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 18 g |
| Carbs | 45 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Calcium | 320 mg |
| Vitamin C | 45 mg |
| Potassium | 380 mg |
| Vitamin A | 120 mcg |
| Iron | 2.5 mg |
| Vitamin K | 60 mcg |
| Phosphorus | 250 mg |
| Folate | 70 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The gratin technique, which involves browning a topping under a broiler, is a classic French culinary method adapted here for a comforting, everyday meal. Nutritionally, the broccoli adds a significant dose of fiber and antioxidants to an otherwise rich, energy-dense base.
